The Shifting Calories Diet, otherwise known as Fat Loss 4 Idiots, is a very popular and very effective diet. This calorie shifting diet utilizes the shifting calories theory in order to maximize the effectiveness of the diet.

The shifting calories theory is a fairly simple concept. Varying the foods you eat, and the amount of food you eat each day, and you will lose weight. It is really based on the amount of calories you eat each day. The best way to utilize the diet is to consume a low amount of calories (1200) for 3 to 4 days, then consume more calories for 1 to 2 days (1600 – 1800).

When you eat a certain number of calories each day (like say 1200), your metabolism slows down, and your body starts to burn only 1200 calories a day. If you are just starting a diet, you will lose weight quickly because your body is used to having to burn off all the extra calories you were eating. After a while of eating only 1200 calories a day, your body only burns off 1200 calories a day, so unless you exercise, you will not lose weight.

This is where the shifting calories diet comes in. When you eat those extra calories for 1 to 2 days, you are restarting your metabolism and allowing your body to lose weight for a longer period of time. It also allows you to lose more weight quicker, like up to 9 pounds in 11 days. The extra 400 to 600 calories you eat for those 1 to 2 days will not cause you to gain any weight, but when you go back to eating 1200 calories for 4 days, you will lose those 600 calories each day.

As you can see, this shifting calories theory is a very effective way to lose weight. Follow these easy steps and you will see the benefits of the shifting calories diet like so many other people.