The Shifting Calories Diet Meals consist of lean proteins, fruits and vegetables, starchy carbs, and fats from whole foods. The meals are prepared by you, so they are fresh. You are encouraged to buy fresh ingredients from the grocery store. These ingredients are not expensive as they are every day items you probably already buy when you go to the store.

The trick behind the Shifting Calorie Diet Meals, the reason the diet gets results and is so successful, is when you eat the meals and what you eat at certain times of the day. Fat Loss 4 Idiots, the Shifting Calories Diet, comes with an online meal generator. It will tell you exactly what to eat and when to eat it to get the maximum results.

You eat your Calorie Shifting Diet Meals about every 3 hours apart. This is in order to super-charge your metabolism into burning as many calories as possible. After about 3 hours, your metabolism slows down until you eat something else. If you eat every 3 hours, your metabolism is continually burning calories, which means you are losing weight.

The amount of food you eat is up to you. You can eat as much as you want, but remember, the less you eat, the more weight you will lose. It is a general suggestion to eat enough to just about get you full. Never stuff yourself to where you feel uncomfortable, and never starve yourself.

Here are some sample foods you would eat on the Shifting Calories Diet:

• Meal #1: Chicken
• Meal #2: Fruit Salad
• Meal #3: Fish Fillet
• Meal #4: Cottage Cheese